May 14th Long Run Details

A few of us have borrowed the facilities at McD this season for just that purpose, perhaps to the detriment of the diners!

We are meeting at the Brookside tennis courts at 6:30 a.m. this Saturday and will be set up for a total of 14m. Join us at Sharps for breakfast after the run. Sharps is on the NE corner of 63rd and Brookside across from the parking lot of the tennis courts.

For this week's map click here.

Looking ahead to the coming week:
  • Tuesday - hill repeats
  • Thursday - Margarita Madness Fun Run
  • Friday - lean muscle mass recheck