photo by Joe Shlabotnick
Get your SPEED on! Hospital Hill runners, you've got three weeks of sharpening left and its not too late to get started.
Join us for intervals @ 5:30 p.m., Roe Park. Check your training schedule for details on your workout.
Those recovering from races, you can join us for a walk, short run or cruise intervals around the park. Caution: your work out depends upon when you raced. See coach Amy with questions.