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Roadrunners of Kansas City

helping you achieve your personal best

Blog

Informative running tips, updates on Kansas City running group events and more written by certified running coach and physical therapist, Amy Parkerson-Mitchell. 

Roadrunners of Kansas City
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April 11, 2011

Intervals Tuesday April 12th

April 11, 2011/ Amy Parkerson-Mitchell

photo by Martin Heigan

Speed work this week is intervals!
Meet at Roe Park at 5:30 p.m. for a warm-up.
Refer to the training schedules for your specific work out.
April 11, 2011/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

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