April 26 Intervals

photo by andertoons

Faster then a speeding bullet...

Speed work this week is intervals at Roe Park. Meet at 5:30 p.m. for a mile warm-up followed by plyometrics.

If you are running Hospital Hill, now is the time to sharpen with some speed work. See your individual training schedule for details on your work out.

Those running Flying Pig on Saturday, come out for three miles of fartleks to keep those fast twitch muscles prepped for race day!