Knead a massage? A massage 5-7 days before a race can help ready your muscles for performance and a massage 48 hours after helps speed recovery.
Kent Baker of Thouroughly Kneaded Muscle Therapy in Overland Park is offering $15.00 off a one hour massage for Personal Best members!
To book an appointment with Kent, call 816-679-4798 or e-mail him at firstname.lastname@example.org. Be sure to tell him you are a PB runner.