Fitness Assessments are Back!

Fitness assessments are back for the Winter/Spring 2011 Running Program.

Find out if you have any imbalances in strength or flexibility that could decrease your running efficiency and possibly lead to injury. Lean muscle and an appropriate amount of body fat is desirable for long distance running. Find out your body composition.

Assessments will be performed by Amy Parkerson-Mitchell, licensed physical therapist and RRCA certified coach. Includes:
  • Testing of basic strength and flexibility of lower extremity
  • Calculation of body composition
  • Demonstration of basic stretches as needed
January 23, 1-3:00 p.m. and January 30, 1-3:00 p.m.
Metro Walk and Run on the Southwest corner of 95th and Metcalf.
Wear comfortable clothing.

To schedule your 15-minute assessment contact us at

Free to Personal Best members and Studio PB participants. Not a member? Join us!