Runner's 101 Clinic August 5th

Runner’s 101 – Thursday, August 5th, 7:30-8:30 p.m. following packet pick-up and new member orientation.

Learn the basics of training for a half or full marathon including schedules, running apparel, nutrition and race planning. Caleb Teague of Metro Walk and Run will share information about running shoes. Try samples of a variety of energy sources.

This clinic is great for runners new to the sport, those running their first half or full marathon, or those returning after a break. The experienced runner wanting a refresher or information on current trends will also benefit.

All clinics will be held at Metro Walk and Run, 7301 W. 95th Street, Overland Park on the SW corner of 95th and Metcalf. Personal Best members enjoy a 25% discount on shoes that night – so arrive early!